Essentrics - Apprentice class
- Increase your flexibility and overall strength
- Unlock tight joints
- Rebalance your body
- Improve your posture
- Change the shape of your body
Essentrics is a full body workout that rapidly changes the shape of your body through dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints.
Bring a mat for the floor portion of the Essentrics sequence.
* These classes are 50-minutes. Mystic Rhythms Ballroom is located at 8035 N Oracle Rd, Oro Valley, AZ 85704